ONLINE COURSE FROM SQUEEZE CITRUS
The Nutrient Density Blueprint
How Soil Microbes and Regenerative Growing Shape the Food We Eat
Discover how soil health, regenerative growing practices, microbial activity, and plant biology influence nutritional quality, flavor, and resilience of food.
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What You Will Discover
The connection between soil and human health
Explore how soil biology and health directly influence the nutritional quality of the food we eat.
Why regenerative growing methods matter
Learn how farming practices can enhance or diminish the nutrient density of crops.
Flavonoids and protective plant compounds
Understand the role of secondary metabolites and how growing conditions affect their production.
The role of microbes in nutrient density
Discover how beneficial microorganisms support plant health and nutrient uptake.
Evidence and testing from the Squeeze Citrus grove
See real laboratory analysis and field data from regenerative citrus farming.
Practical regenerative growing principles
Apply actionable methods to improve soil health and food quality in any growing system.
Meet Herb Young
Squeeze Citrus
Herb Young is a regenerative citrus farmer and educator at Squeeze Citrus in South Georgia. He combines research, testing, personal experience, and real-world grove examples to explain the relationship between soil, microbes, farming, food, and human health.
Why Nutrient Density Matters
Food can look the same on the surface while containing very different levels of beneficial nutrients and plant compounds. Herb Young explores the connection between soil growing methods and the nutritional value reaching our plates.
THE COURSE BEGINS IN THE SOIL
Go Beyond the Nutrition Label
Inside The Nutrient Density Blueprint
Meet Herb Young, learn why he created the course, and understand the experiences that led him to explore nutrient density.
- Intro
- Who Is This Course For?
- How Did I Get Here?
- What Qualifies Me?
Explore soil health, human health, food quality, flavonoids, antioxidants, and how growing methods affect plants.
- What's the "Bottom Line?"
- What's the Enemy of Regenerative?
- Why Pay a Doctor?
- 8X Nutrient Density!
- The Soil / Human Gut Link
- Phytoalexins Flavonoids
- 2023 Eurofins Analysis
- Flavonoids: Why Growing Methods Matter
- Flavonoids: Nature's Antioxidant Shield
- Why Red Grapefruit Is Red
- Naringin: Grapefruit's Bitter Flavonoid
Discover the relationship between flavor, food quality, and regenerative growing practices.
- Flavor Is Nutrition
- Taste Test
- Regenerative Vs. Conventional Taste Test
- What's Regenerative?
Explore microbes, roots, soil structure, biological activity, testing, planting methods, SAP analysis, and regenerative management.
- The Link Between Soil Health Microbes and Nutrient Density
- The Fascinating Truth About Nutrient Density
- #1 The Proof Is in the Roots DNA Evidence
- Evidence #2 Microbe "Heartbeat"
- Evidence #3 It's Not the Minerals
- Evidence #4 Algae
- Evidence #5 Penetrometer Results
- Evidence #6 DNA Proof
- Summary: The Killers of Nutrient Density
- Transplant Solution: The Magic Sauce
- Tree Planting the Regenerative Way
- Conventional Difference: Cotton Field vs. Grove
- Leaf Size and Growth Indicators
- High Demand & Need Among Consumers
- Growers Know Your ND!
- Foliar Spray Based on SAP Results
- My Conventional Failure
Herb brings the major course ideas together and shares his perspective on the complexity and connection found within natural systems.
- God's Fingerprint
Continue learning through an additional long-form conversation about regenerative agriculture and nutrient density.
- Interview with John Kempf
- The Regenerative Agriculture Podcast
Is This Course for You?
The Nutrient Density Blueprint is designed for people who want to better understand the connection between soil, growing practices, food quality, and human health. No farming, nutrition, or scientific background is required.
Health-Conscious Consumers
Learn how growing methods, soil health, and plant biology can influence the quality of the food you eat.
Farmers and Growers
Explore practical examples involving microbes, roots, planting methods, testing, plant growth, and regenerative management.
Gardeners
Develop a deeper understanding of living soil, plant health, flavor, and the systems that support nutrient-dense food.
Nutrition and Wellness Professionals
Gain a soil-first perspective on food quality, flavonoids, protective plant compounds, and nutrient density.
Regenerative Agriculture Advocates
See how regenerative principles are applied, tested, observed, and refined in a working citrus grove.
Curious Food Buyers
Build a better framework for understanding where food comes from and making more informed purchasing decisions.
You do not need to be a farmer or scientist to benefit from this course. Herb presents complex ideas in an approachable way using research, visual evidence, practical examples, and lessons from the Squeeze Citrus grove.
Learn From the Grove
At Squeeze Citrus, nutrient density is not simply a marketing phrase. It shapes how we think about soil, plants, farming, and the food we grow. Our family has spent years studying regenerative agriculture, soil biology, citrus production, plant health, growing methods, and the relationship between farming practices and food quality. The Nutrient Density Blueprint brings together scientific research, laboratory analysis, practical experience, and lessons learned directly from the Squeeze Citrus grove.
Explore laboratory analysis, DNA testing, SAP results, penetrometer findings, plant-growth indicators, and other evidence used throughout the course.
See how regenerative planting methods, soil management, microbes, foliar applications, and biological systems are applied in a working citrus grove.
Herb shares successful experiments, conventional failures, unexpected results, and the lessons that helped shape the way Squeeze Citrus farms today.
A closer look at the biological systems supporting plant health below the surface.
Research, analysis, and field observations help connect farming practices with measurable plant responses.
Real examples from a working grove show how regenerative principles are applied over time.
The goal is not to overwhelm students with technical terminology. The goal is to help people better understand the systems that produce their food and why those systems matter.
How It Works
Enroll
Purchase The Nutrient Density Blueprint securely through the standard Squeeze Citrus checkout.
Access Your Course
After completing your purchase, sign in to your Squeeze Citrus member account to access the course and begin learning. Click the person icon at top right hand of menu to sign in.
Learn at Your Own Pace
Watch the lessons from a compatible phone, tablet, or computer whenever it is convenient for you.
This is a digital course available through the Squeeze Citrus members area. No physical product will be shipped.
